What is the 30 30 30 rule for Weight Loss?

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  • Post last modified:February 9, 2024

Recently the 30- 30-30 rule is a trending process for weight loss which includes 30 grams of protein within 30 minutes of walking up , following 30 minutes of low strength exercise. There are no other rules in this fitness process that’s why this trend called 33-30-30 rule for weight loss. It is effective and powerful formula to meet weight loss goal.

How does it work very fast?

In this process everyone does not get the same results because each person body’s circulation are different from others. So, the effectiveness of fitness and diet method will depend on the people and their desire goals. It is not sure that the 30-30-30 process works or not for weight loss challenge because it has not been studied word for word, says the registered dietician Tara Schmidt at the Mayo Clinic.

In this method the important portion is eating breakfast everyday and do exercises regularly. When you eat breakfast it has a number of benefits. Does it really helpful for weight loss? It totally depends,” The evidence that we have supporting breakfast for weight loss is rated as fair.” says Schmidt.

Also Read: How can I Lose Weight in 7 Days?

30-30-30 weight loss methods

There are numerous tips and tricks for weight loss program. One of them is very effective and newer methods that you should follow and obey this process it will be effective for you.

This is the scientific method and worth process that you are trying to lose your overweight. The 30-30-30 includes eating 30 grams of protein within the first 30 minutes of waking up by following it up with 30 minutes of exercise.

  1. First and most important part is you should eat a healthy breakfast with 30 grams of protein.
  2. The next is you have to do 30 minutes of exercise.
  3. Make sure that everyday you should walk and bike riding.

Benefits of 30-30-30 work

  • If you follow the process it can assist you to lose your weight.
  • It can control your blood sugar.
  • It supports your insulin levels.
  • Exercises keep your heart rate 135 beats per minute. This is the excellent method for your health support.

The people who maintained weight loss methods for a long time by eating breakfast regularly it may be a good result in their weight loss goal.

Also Check: What is type 2 Diabetes? Symptoms, How to reduce diabetes?

Abeda UK

This is Abeda from Ulster University, Northern Ireland,UK. I am a Fitness Trainer. I recommend everyone who have achieved overweight and struggling various issues. I always try to help them and share different tips and tricks so that they will be able to solve their weight loss issues. So, you should read my all information about health solutions.

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